The Women’s Health Freedom Framework™

Lose 5–10kg in 90 days without giving up your favourite foods or spending hours in the gym.

No diets. No deprivation. No Monday resets. Just a proven system that fits your real life so you can:

Drop 5-10kg and keep it off for good: so you rock your favourite jeans without rebound stress.
Reclaim energy + confidence daily: so you crush workdays, dates, beach days feeling sexy and sharp.
Food freedom, guilt-free: eat what you love (pizza included), no deprivation.
Build strength + habits that stick: boost metabolism easy, move without gym burnout.
Feel balanced, not drained: steady energy all week, life on your terms.

Only 10x Spots Available This Month

Enrolments Close: 31 January, 11:59pm

Apply to Work With Me

Not sure if it’s right for you? Apply anyway and we’ll chat through your goals together. No pressure, just clarity.

Finally, health and nutrition that fits into my life (not the other way around)

Transform Your Body, Energy, and Confidence in Just 90 Days

No more fad diets, endless workouts, or starting over every Monday. My Women’s Health Freedom Framework is designed to fit your busy life and deliver real, lasting results.

What You’ll Achieve:

Lose 5–10kg and feel leaner, stronger, and more energised.
Reclaim your confidence and love how you look in the mirror.
Enjoy food freedom without guilt or restriction.
Build habits that last. No more yo-yo dieting.

The Women’s Health Method Framework™

5 Pillars of Your Transformation

Pillar 1: Nutrition Reboot

Drop 2–3kg in your first month with a personalised plan that includes your favourite foods. No restriction, no deprivation.

Pillar 2: Smart Movement

Get fit in just 30–40 minutes a day with strength, metabolic, and restorative sessions suited to your level – because every walk and workout counts.

Pillar 3: Habit Mastery

Build daily habits, overcome stress, and create routines for better sleep, hydration, and recovery. Even during busy or challenging times.

Pillar 4: Mindset Reset

Build unshakable self-trust with weekly mindset coaching, emotional eating tools, and body image resets to feel confident and at home in your skin.

Pillar 5: Accountability & Support

Stay on track with 1:1 coaching, WhatsApp support, and progress check-ins to keep your habits dialled in.

Who This Is For (and Not For)

Perfect If You:

Are a busy professional, business owner, or Mum feeling burnt out and stuck.
Want to lose 5–10kg while enjoying your favourite foods.
Are ready to commit to 90 days of structure, support, and transformation.

Not For You If You:

Want a quick fix, detox, or starvation plan.
Aren’t willing to follow personalised guidance.
Prefer extreme dieting or all-or-nothing thinking.

What You Get

12 x Weekly 1:1 Coaching Calls (30-45 mins): Review progress, adjust plans, and keep momentum high.
Daily WhatsApp Support (Mon–Fri): Ask questions, get feedback, or share wins anytime (up to 24-hour response time).
Custom Meal Plan & Grocery Guide: Personalised to your preferences, lifestyle, and goals.
Workout Guidance: Tailored to your fitness level with 20–30 minute sessions.
Mindset & Habit Workbooks: Tools to build self-trust, overcome emotional eating, and create lasting habits.
Weekly Check-In Form: Reflect, assess, and celebrate progress.

Workload Expectation:

Minimum: 3 hours per week.

Recommended: 4–5 hours per week.

The 90-Day Plan

Phase 1: Weeks 1–4
Reset & Foundation

Expect to lose 2–3kg in the first month.
60-minute onboarding call and personalised nutrition plan.
Build consistency with foundational habits and routines
Quick wins: reduced bloating, increased energy, early weight loss.
Bonus: myDNA Comprehensive Health Report (Australia ONLY)

Phase 2: Weeks 5–8
Rebuild & Refine

Weekly coaching calls to refine nutrition, sleep, and workouts.
Smarter movement and strength-building strategies.
Mindset coaching to overcome emotional eating and self-sabotage.
Visible body composition changes and boosted confidence.

Phase 3: Weeks 9–12
Sustain & Solidify

Transition to long-term maintenance strategies.
Learn to balance holidays, social events, and busy schedules.
Lock in your new identity, habits, and confidence.
Graduate with a clear plan for lasting results, and a repeatable system that works for your life and your body.

Why Join Now?

The 90-Day Results Guarantee

If you don’t lose 5–10kg in 90 days, I’ll work with you for free until you do.

To Qualify:

Attend your weekly calls.
Complete your check-ins.
Follow your personalised plan.

Refund Policy: Due to the tailored nature of this program, refunds are not offered—but your success is guaranteed through continued support until you achieve results.

Enrolments Close: Friday, 31 January at 11:59pm AEST

Early Enrolment Bonus: Join before enrolments close to receive the 7-Day Kickstart Plan and Guide to Eating Out (valued at $297).

Apply to Work With Me

Not sure if it’s right for you? Apply anyway and we’ll chat through your goals together. No pressure, just clarity.

Meet Your Coach

Hi, I'm Alicia!

I help women in their 30s and 40s lose 5–10kg in 90 days using The Women’s Health Freedom Framework, a science-based system that personalises nutrition, training, and mindset so results last, without restriction or burnout. My approach is designed for real life, working with a woman’s physiology, lifestyle, and stage of life rather than forcing her into rigid plans that don’t stick.

My passion for this work comes from personal experience. After years of navigating confusing nutrition advice and struggling with my own health, I began a Clinical Nutrition degree to truly understand the body and help women escape the cycle of dieting and frustration. Today, I translate evidence-based science into practical, personalised strategies that help women feel confident, in control, and free with food, building results they can sustain long term.

Alicia Lansdown

Health & Nutrition Coach

What My Clients Say!

Read what my clients have to say about me

Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.