women's Nutrition & Health Coaching
Nutrition and Health Coaching for High-Performing Women
You've built a successful career. Now let's build your healthiest, strongest self without sacrificing your career.
True Nature Nutrition provides personalised nutrition and health coaching for high-performing women who want to improve body composition, build strength, increase energy and create sustainable health habits that work alongside a demanding life.
This is not a high-pressure sales call. My goal is for you to leave with clarity, whether we work together or not.
Sound familiar?
Why isn’t my health keeping pace with my success?
You're driven, you set goals and you achieve them. You show up fully in your career, your relationships, and everything you take on.
But somewhere along the way, your health hasn't kept pace with everything you've been building.
You're doing the right things. You eat well, stay active, and pushing through, though your body isn't responding the way it used to anymore.
Your energy stores are depleted and the weight isn't budging.
You may even be wondering if this is just the price of a full and successful life.
I'm here to tell you it isn't, and it doesn't have to be.
Here's the truth
What is the True Nature approach to women’s health?
You already know how to achieve success. You've proven that in your career, your relationships, and everything you've built. But health has its own rules, and most of the advice out there (eat less, train harder, push through) was never designed for a woman living a full, high-performance life.
The True Nature Method™ is a personalised approach to women’s health that brings nutrition, strength, movement, recovery and mindset together. The goal isn’t simply to lose weight. It’s to build a strong, healthy body that supports the life you’re already successful at living.
Your health should support your success, not compete with it.
Why this matters beyond the mirror
What does women’s health have to do with performance?
the right nutrition and movement protects your energy, your focus, and your long-term success.
You've worked hard to get where you are. But high performance has a cost, and most women don't realise they've been running on empty until their body forces them to stop. The choices you make now around nutrition, strength, recovery, and hormonal health don't just affect how you look. They affect how you think, how you lead, how you show up, and how long you can sustain the life you've built.
Cardiovascular Health
Chronic stress and hormonal shifts increase cardiovascular risk. The right nutrition and resistance training are among the most powerful protective tools available to you.
Bone Health
High-achieving women often sacrifice recovery for productivity. Strategic resistance training and protein intake protect your bones and your long-term physical capacity.
Metabolic Health
Muscle mass is your metabolic engine. The more you build and maintain it now, the more protected your energy, body composition, and insulin sensitivity will be.
Brain Health
Blood sugar stability, protein, and gut health directly affect cognitive function, focus, and emotional regulation. Your best thinking deserves the best fuel.
How I can Help
There's an entry point for where you are right now
1:1 coaching · community · workshops & speaking
01
Private 1:1 Coaching
For women who want personalised support to transform their nutrition, body composition, strength and health.
02
Workshops & Speaking
Evidence-based women’s health education for organisations, events and high-performing teams.
03
Your Personalised Health Profile
Not sure where to start first? Take the health profile test to uncover your top three health priorities.
What changes when you
finally understand your body
Beyond the weight loss, beyond the body composition, here's what clients actually say.
Meet Sarah, CEO and Mother (a case study)
Sarah is 43. She’s a CEO, a mum, and like many women in their 40s, she felt like her body had suddenly changed. She wasn’t eating takeaway every day. She wasn’t sitting on the couch. In fact, she was eating what most people would consider a healthy diet and trying her best to stay active.
Yet the weight kept creeping up.
Her energy had disappeared. She was waking during the night. She felt puffy, inflamed and frustrated. The strategies that had always worked for her simply weren’t working anymore.
More than anything, she started questioning herself. “Am I just getting older? Is this how it’s going to be now?”
When Sarah reached out, we didn’t put her on another restrictive diet or overhaul her entire lifestyle overnight. Instead, we made small, strategic changes to the foods she was already eating, introduced a structured strength and movement plan, prioritised recovery, and worked with her changing physiology rather than against it.
Within weeks she noticed the scales moving, her energy returning and her sleep improving. Over the following 90 days she achieved her weight-loss goal of 8-kgs while building habits she could actually maintain.
Today, Sarah isn’t constantly wondering if she’s doing the right thing. She understands her body, knows exactly how to fuel it, feels stronger, has more energy, and no longer relies on motivation to stay consistent.
That’s the difference understanding your body and having the right strategy makes.
Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.
Elisa, Sydney Australia
90-day coaching client, 45
Who I am
Hi, I'm Alicia Goddard
Alicia Goddard is the founder of True Nature Nutrition and a Nutrition and Health Transformation Coach specialising in women’s nutrition, body composition, strength and sustainable health for high-performing women.
My approach is grounded in the science of how women's bodies work, and what they actually need to perform, feel strong, and stay healthy for the long term. Not another diet. Not a punishing program. A personalised method that fits a full and demanding life.
I hold a qualification in Health Science, am completing further study in Clinical Nutrition, and bring years of real-world coaching experience to every client I work with. My signature framework, The True Nature Method™, combines evidence-based nutrition, strength training, and mindset to create results that last.
Based in Sydney, I work with women across Australia and internationally. I also speak and host workshops for organisations and communities committed to building healthier, high-performing women.
Not from a textbook. From living it.
Ready when you are
Your next level of success starts here.
Let's build your healthiest, strongest self.
You've already proven you know how to achieve. Now let's apply that same energy to your health, with a strategy that's actually built for your life.
Women’s Nutrition and Health FAQs
What does True Nature Nutrition do?
True Nature Nutrition provides personalised nutrition and health coaching for high-achieving women who want to improve their body composition, strength, energy and long-term health. The approach combines evidence-based nutrition, strength and movement, recovery, behaviour change and personalised coaching to create strategies that work within real life.
Who is True Nature Nutrition for?
True Nature Nutrition is designed primarily for high-achieving women in their 30s and 40s who are health-conscious, busy and ready to take a more personalised approach to their health. Many clients are already eating reasonably well and exercising but aren’t achieving the changes in body composition, energy, strength or wellbeing they’re looking for.
What is the True Nature Method™?
The True Nature Method™ is a five-pillar approach to women’s health and body transformation that combines Clear Vision & Identity, Strategic Fat Loss Nutrition, Strength & Intelligent Movement, Hormone & Recovery Alignment, and Structure & Follow-Through. The framework looks beyond weight loss to help women build a stronger, healthier body and sustainable habits.
How can nutrition help women improve body composition?
Nutrition can support body composition by providing the appropriate amount of energy and protein while supporting training, recovery and muscle retention. Rather than relying on extreme restriction, True Nature Nutrition focuses on creating a personalised nutrition strategy that supports fat loss while helping women maintain or build lean muscle.
How important is strength training for women?
Strength training is an important part of maintaining and building muscle, supporting physical function and improving body composition. For women who want to become stronger and maintain lean muscle as they age, resistance training combined with adequate nutrition and recovery can be particularly valuable.
Do I need to follow a restrictive diet to lose body fat?
No. Sustainable fat loss does not require eliminating entire food groups or following an extremely restrictive diet. A personalised approach can create the nutritional conditions for fat loss while allowing flexibility for favourite foods, social occasions, travel and the realities of a busy life.
Does True Nature Nutrition work with women over 40?
Yes. True Nature Nutrition works with high-achieving women in their 40s and beyond who want to improve body composition, strength, energy and overall health. Coaching considers the individual’s lifestyle, nutrition, training, recovery and changing health needs rather than applying a one-size-fits-all diet.
Where is True Nature Nutrition based?
True Nature Nutrition is an Australian women’s nutrition and health coaching business founded by Alicia Goddard. Coaching and health education can be delivered online, allowing women to work with True Nature Nutrition regardless of their location.
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