Workshops, Speaking & Corporate Health & Wellbeing

Workshops, Speaking and Corporate Health and Wellbeing

Bringing evidence-based women's health education to events, organisations and workplaces across Australia

Keynotes & speaking

The conversations every organisation needs to be having

High-achieving women are carrying more than most people realise. Careers, families, ambition, and underneath it all, a body that's quietly changing in ways nobody prepared them for.

Alicia brings evidence-based, practical and deeply honest education to stages and events across Australia. Her talks are warm, grounded in science, and built around the real experiences of women in their 40s and 50s who are done being told to eat less and push harder.

Whether your audience is a room full of executives, a women's conference, or a corporate team, Alicia speaks in a way that makes women feel seen, informed and genuinely motivated to take action.

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Signature topics

The health and wellbeing of your female leaders is your greatest asset

Keynote · Panel Discussion · Lunch and Learn · Half-Day Workshop · Full-Day Workshop · Virtual · In Person

Health & Wellbeing for High-Achieving Women

The foundational conversation. How to build and sustain high performance through nutrition, strength, recovery and hormonal health without burning out. Practical, evidence-based and immediately applicable for women who want to perform at their best for the long term.

Perimenopause, Menopause & Post-Menopause Health

One in four women in your workplace is navigating perimenopause right now — often in silence. This conversation gives organisations the tools to create a genuinely supportive environment, while giving women the knowledge and confidence to understand what is happening in their bodies and what actually helps.

Inflammation:
The Silent Killer

Chronic inflammation is at the root of weight gain, fatigue, hormonal disruption and long-term disease risk, and most high-achieving women are living with it without knowing. This conversation unpacks the connection between nutrition, inflammation and body composition in a way that is accessible, urgent and actionable.

as seen and heard

Panellist, Australian Institute of Office Professionals at Virgin Australia with LSKD - July 2026
Featured guest, The True North Show with Megan North — 20,000 listeners
Featured guest, Masters of Wellness Podcast

Corporate Wellbeing Programs

Your people are your greatest asset. Invest in them like it.

Women make up a significant part of your workforce. Many of them are navigating hormonal changes, managing inflammation, running on poor sleep, and quietly underperforming because nobody has given them the right tools.

Alicia works directly with organisations to deliver personalised, evidence-based health and wellbeing programs that go far beyond a one-off wellness talk. Through inflammation testing, individual nutrition assessments and ongoing health coaching, your team receives the information and support to make real, lasting changes to their health and performance.

This is not a generic wellness program. It is clinical, personalised and built around the specific health needs of high-achieving women in midlife.

WHAT'S INCLUDED

Inflammation testing and results interpretation
Individual nutrition assessments
Group and 1:1 nutrition and health coaching
Tailored workshops for your team and culture
Ongoing support programs for sustained results

WHO THIS IS FOR

HR and People & Culture leaders, executive teams, and organisations ready to invest in genuine, measurable women's health outcomes.

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Workshops

Bring a health and wellbeing workshop to your event or organisation

A keynote starts the conversation. A workshop changes behaviour.

Alicia is available to facilitate half-day and full-day workshops for conferences, corporate events, and women's health programs across Australia. Each workshop is tailored to your audience, your culture, and what you want women to walk away with. The format is interactive and practical, designed to give participants evidence-based tools they can apply immediately, not just inspiration that fades by Monday morning.

Whether your organisation wants to open up the conversation around women's health, support your team through perimenopause and menopause, or build a foundation for sustained high performance, Alicia will design and facilitate a session that meets your people where they are and gives them something genuinely useful.

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Hi, I'm Alicia!

I spent most of my thirties doing everything right and getting nowhere. Chronic inflammation, mystery health issues, and 10 kilos I couldn't shift no matter what I tried. I'd gone as far as travelling to Costa Rica to study raw food nutrition. Still nothing moved.

When I finally stopped fighting my body and started understanding it, everything changed. I got lean, strong, and for the first time in years, recognised the woman looking back at me.

That experience, backed by formal study in health science, became the foundation for True Nature Nutrition and The True Nature Method™. I work with high-achieving women to build lean, strong bodies and a self-image that gets to keep that version of them. Not a transformation they fall out of. A new identity they grow into.

This is what it means to create success in your health from the inside out.

Read My Full Story

Alicia Goddard

Nutrition and Health Transformation Coach

What changes when you
finally understand your body

Beyond the weight loss, beyond the body composition, here's what clients actually say.

Meet Sarah, CEO and Mother (a case study)

Sarah is 43. She’s a CEO, a mum, and like many women in their 40s, she felt like her body had suddenly changed. She wasn’t eating takeaway every day. She wasn’t sitting on the couch. In fact, she was eating what most people would consider a healthy diet and trying her best to stay active.

Yet the weight kept creeping up.

Her energy had disappeared. She was waking during the night. She felt puffy, inflamed and frustrated. The strategies that had always worked for her simply weren’t working anymore.

More than anything, she started questioning herself. “Am I just getting older? Is this how it’s going to be now?”

When Sarah reached out, we didn’t put her on another restrictive diet or overhaul her entire lifestyle overnight. Instead, we made small, strategic changes to the foods she was already eating, introduced a structured strength and movement plan, prioritised recovery, and worked with her changing physiology rather than against it.

Within weeks she noticed the scales moving, her energy returning and her sleep improving. Over the following 90 days she achieved her weight-loss goal of 8-kgs while building habits she could actually maintain.

Today, Sarah isn’t constantly wondering if she’s doing the right thing. She understands her body, knows exactly how to fuel it, feels stronger, has more energy, and no longer relies on motivation to stay consistent.

That’s the difference understanding your body and having the right strategy makes.

Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.