true nature health profile
What changes when you
finally understand your body
Beyond the weight loss, beyond the body composition, here's what clients actually say.
Meet Sarah, CEO and Mother (a case study)
Sarah is 43. She’s a CEO, a mum, and like many women in their 40s, she felt like her body had suddenly changed. She wasn’t eating takeaway every day. She wasn’t sitting on the couch. In fact, she was eating what most people would consider a healthy diet and trying her best to stay active.
Yet the weight kept creeping up.
Her energy had disappeared. She was waking during the night. She felt puffy, inflamed and frustrated. The strategies that had always worked for her simply weren’t working anymore.
More than anything, she started questioning herself. “Am I just getting older? Is this how it’s going to be now?”
When Sarah reached out, we didn’t put her on another restrictive diet or overhaul her entire lifestyle overnight. Instead, we made small, strategic changes to the foods she was already eating, introduced a structured strength and movement plan, prioritised recovery, and worked with her changing physiology rather than against it.
Within weeks she noticed the scales moving, her energy returning and her sleep improving. Over the following 90 days she achieved her weight-loss goal of 8-kgs while building habits she could actually maintain.
Today, Sarah isn’t constantly wondering if she’s doing the right thing. She understands her body, knows exactly how to fuel it, feels stronger, has more energy, and no longer relies on motivation to stay consistent.
That’s the difference understanding your body and having the right strategy makes.
Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.
Elisa, Sydney Australia
90-day coaching client, 45
Who I am
Hi, I'm Alicia Goddard
Alicia Goddard is the founder of True Nature Nutrition and a Nutrition and Health Transformation Coach specialising in women’s nutrition, body composition, strength and sustainable health for high-achieving women.
My approach is grounded in the science of how women's bodies work, and what they actually need to perform, feel strong, and stay healthy for the long term. Not another diet. Not a punishing program. A personalised method that fits a full and demanding life.
I hold a qualification in Health Science, am completing further study in Clinical Nutrition, and bring years of real-world coaching experience to every client I work with. My signature framework, The True Nature Method™, combines evidence-based nutrition, strength training, and mindset to create results that last.
Based in Sydney, I work with women across Australia and internationally. I also speak and host workshops for organisations and communities committed to building healthier, high-performing women.
Not from a textbook. From living it.
Ready when you are
Your next level of success starts here.
Let's build your healthiest, strongest self.
You've already proven you know how to achieve. Now let's apply that same energy to your health, with a strategy that's actually built for your life.
Frequently Asked Questions
What is the True Nature Health Profile?
The True Nature Health Profile is a personalised health assessment designed to help you understand which areas of your health may have the greatest opportunity for improvement.
Rather than focusing on one thing in isolation, it looks at the bigger picture, including nutrition, strength, recovery, stress regulation, women’s health and overall wellbeing.
How long does it take?
It takes around 5 minutes to complete.
There are 28 questions, and there are no right or wrong answers. The more honestly you answer, the more useful your results will be.
What will I get from completing the Health Profile?
At the end, you’ll receive a personalised profile showing your three highest-priority areas — the areas where you may have the greatest opportunity to support your health, body and performance.
You’ll also receive practical recommendations to help you understand where to focus first.
Is this a medical assessment?
No. The Health Profile is an educational and coaching assessment. It is not designed to diagnose medical conditions or replace advice from your doctor or other qualified healthcare professional.
Who is the Health Profile for?
It’s designed particularly for high-performing women who want their health to support the life they’re building, whether your goal is to change your body composition, build strength, improve energy, recover better or simply feel better in your body.
What happens after I get my results?
You can take your results and start implementing the recommendations yourself.
If you’d like support creating a personalised strategy and actually putting it into practice, you can explore the True Nature Nutrition coaching programme and see whether working together is the right fit for you.
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