1:1 Health & body transformation coaching
You can have the success and the health.
During this 90-day 90-day private health and body transformation program, you will build the leanest, strongest, most energised version of yourself without putting your career or your life on hold.
The version you get to keep alongside your career.
We’ll review your goals and whether coaching is right for you.
What you'll achieve in 90-days
This is not another restrictive diet plan. This is a structured, personalised process designed to help you lose 5 to 10 kilos while building real strength, lasting energy, and a body you feel confident in.
Inside the transformation, you will:
Build lean muscle so your body looks firmer and stronger
Increase strength that supports your metabolism
Rebuild self-trust and stop starting over
Feel energised and confident in your body again
Lose 5 to 10 kilos without crash dieting
Why eat less and exercise more doesn't always work?
Most high-achieving women are told to eat less and push harder.
That approach leads to burnout, plateaus, and starting over.
Inside The True Nature Method™, we prioritise muscle, structure, and follow-through. We build a plan that fits your life, not one that competes with it.
A strong body and a strong identity. No extremes. No starting over.
The True Nature Method™
5 Pillars of Transformation
The True Nature Method™ is True Nature Nutrition’s five-pillar framework for women’s health and body transformation. It combines personalised nutrition, strength training, recovery, identity and accountability to help women create sustainable changes in their body and health.
Pillar 1: Clear Vision & Identity
Define your health goal and build the self-image that supports it. You stop trying to force change and start becoming the woman who acts in alignment with her own standards. This is where lasting transformation begins.
Pillar 2: Strategic Fat Loss Nutrition
Personalised nutrition designed for your body, your hormones, and your life. Adequate protein, intelligent carbohydrate timing, and enough fuel to support fat loss, muscle retention, energy, and long-term metabolic health.
Pillar 3: Strength & Intelligent Movement
Structured strength training to build lean muscle, supported by low-stress movement and strategic conditioning. Fat loss without sacrificing muscle, recovery, or your energy reserves.
Pillar 4: Hormone & Recovery Alignment
Sleep, stress regulation, inflammation management, gut health, and daily rhythm optimisation. Because fat loss and muscle repair happen when your body feels safe and supported, not pushed to its limit.
Pillar 5: Structure & Follow-Through
Weekly accountability, measurable targets, and consistent action. Because knowing is not the hard part. Following through is.
Who this is for
✔ Are high-achieving and ready to invest in their health the same way they've invested in their career
✔ Feel like their metabolism, hormones, or energy have shifted and nothing they're doing is working anymore
✔ Are done experimenting with diets and programs that weren't built for their body or their life
✔ Want a personalised, science-backed plan with real support and real accountability
✔ Are done blaming themselves and ready to take action
Who is this not for
This is not for you if:
✖ You are looking for a quick fix or a rapid crash diet
✖ You want to avoid strength training
✖ You prefer extremes over consistency
✖ You are not ready to take responsibility for your own follow-through
How does it work
Here's what you get inside the program
Detailed 90-minute onboarding session
Discuss your goals and a roadmap to get you there, full nutrition and lifestyle assessment, meal plan based on what you're already eating from day one, DNA and inflammation tests ordered, mindset coaching.
Weekly 1:1 transformation coaching calls
Clear direction, performance tracking and adjustments based on your progress. Objective review of metrics, strength, recovery and consistency.
Personalised nutrition structure
Macro guidance designed to support fat loss, muscle retention, energy and long-term metabolic health.
Strength-focused training plan
Structured programming built to increase lean muscle and support sustainable fat loss, delivered in the EverFit app.
Health concierge support during the week
WhatsApp (Slack or Teams) support from Monday to Friday for live adjustments, restaurant menu selection, private chef liaison
Identity and habit coaching
Practical tools to shift your self-image and strengthen follow-through.
This is structured like a business, with a high level of support for high-achieving women who want results that fit their life, not a program that competes with it.
What happens during the 90-day coaching program?
Phase 1
Reset & Foundation
We establish structure, consistency, and clarity from day one.
Nutrition is dialled in. Strength training begins.
Daily movement becomes intentional.
You can expect 2 to 3 kilos of fat loss in the first month while preserving muscle and improving energy.
Bloating reduces. Strength starts building. The scale begins to reflect real change.
This phase sets the foundation for losing 5 to 10 kilos without sacrificing muscle or momentum.
Phase 2
Refine & Strengthen
This is where body composition shifts most noticeably.
Strength increases week by week. Lean muscle develops. Training intensity progresses in a controlled way.
Nutrition is refined based on real data, not guesswork.
Recovery and stress are monitored so fat loss continues without burnout.
You move closer to losing 5 to 10 kilos while looking firmer, stronger, and more defined.
This phase builds visible momentum and unshakeable confidence.
Phase 3
Sustain & Own Your Identity
We consolidate the results you have built and make them permanent.
Strength and fat loss continues to progress.
Training and nutrition are adjusted to protect muscle and maintain momentum.
You build the confidence to handle social events, travel, and demanding work periods without undoing your progress.
Consistency becomes automatic. Decisions feel clear. You stop negotiating with yourself.
This is where starting over ends for good.
The Never Diet Again Guarantee
The 90-Day Results Guarantee
If you attend your coaching calls, complete your check-ins, and follow your personalised plan, and you do not lose 5 to 10 kilos in 90 days, I will continue coaching you at no cost until you do.
This is a commitment to your results and your follow-through.
We’ll review your goals and fit together. No pressure, just clarity.
Meet your coach
Hi, I'm Alicia!
I spent most of my thirties doing everything right and getting nowhere. Chronic inflammation, mystery health issues, and 10 kilos I couldn't shift no matter what I tried. I'd gone as far as travelling to Costa Rica to study raw food nutrition. Still nothing moved.
When I finally stopped fighting my body and started understanding it, everything changed. I got lean, strong, and for the first time in years, recognised the woman looking back at me.
That experience, backed by formal study in health science, became the foundation for True Nature Nutrition and The True Nature Method™. I work with high-achieving women to build lean, strong bodies and a self-image that gets to keep that version of them. Not a transformation they fall out of. A new identity they grow into.
This is what it means to create success in your health from the inside out.
Alicia Goddard
Nutrition and Health Transformation Coach
What changes when you
finally understand your body
Beyond the weight loss, beyond the body composition, here's what clients actually say.
Meet Sarah, CEO and Mother (a case study)
Sarah is 43. She’s a CEO, a mum, and like many women in their 40s, she felt like her body had suddenly changed. She wasn’t eating takeaway every day. She wasn’t sitting on the couch. In fact, she was eating what most people would consider a healthy diet and trying her best to stay active.
Yet the weight kept creeping up.
Her energy had disappeared. She was waking during the night. She felt puffy, inflamed and frustrated. The strategies that had always worked for her simply weren’t working anymore.
More than anything, she started questioning herself. “Am I just getting older? Is this how it’s going to be now?”
When Sarah reached out, we didn’t put her on another restrictive diet or overhaul her entire lifestyle overnight. Instead, we made small, strategic changes to the foods she was already eating, introduced a structured strength and movement plan, prioritised recovery, and worked with her changing physiology rather than against it.
Within weeks she noticed the scales moving, her energy returning and her sleep improving. Over the following 90 days she achieved her weight-loss goal of 8-kgs while building habits she could actually maintain.
Today, Sarah isn’t constantly wondering if she’s doing the right thing. She understands her body, knows exactly how to fuel it, feels stronger, has more energy, and no longer relies on motivation to stay consistent.
That’s the difference understanding your body and having the right strategy makes.
Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.
Elisa, Sydney Australia
90-day coaching client, 45
Only 10 Private Coaching Spots Available Each Month
We’ll review your goals and fit together. No pressure, just clarity.
1:1 Women’s Nutrition & Health Coaching FAQs
What does a women’s nutrition coach do?
A women’s nutrition coach helps you develop a personalised approach to nutrition based on your goals, lifestyle, preferences, activity levels and individual needs. At True Nature Nutrition, nutrition coaching also considers strength training, movement, recovery, habits and accountability so your strategy works as part of your whole life.
How does nutrition coaching help with fat loss?
Nutrition coaching can help you create a sustainable energy deficit while prioritising adequate protein, nutrient-dense foods, muscle retention and the behaviours that support consistency. The aim is not simply to eat as little as possible, but to develop a nutrition strategy that supports your body composition goals while remaining practical and sustainable.
Can I lose body fat without following a restrictive diet?
Yes. Fat loss does not require eliminating entire food groups or following an extreme diet. Your nutrition strategy can be structured to support fat loss while still including foods you enjoy, meals out, social occasions, travel and flexibility.
What is the True Nature Method™?
The True Nature Method™ is True Nature Nutrition’s five-pillar framework for women’s health and body transformation. It combines Clear Vision & Identity, Strategic Fat Loss Nutrition, Strength & Intelligent Movement, Hormone & Recovery Alignment, and Structure & Follow-Through to address both the physical and behavioural sides of lasting change.
Who is 1:1 coaching for?
1:1 coaching is designed for high-achieving women who are ready to take a personalised approach to their health and body composition. It is particularly suited to women who are tired of starting over, want expert guidance rather than another generic meal plan, and are prepared to take consistent action.
Is the coaching suitable for women over 40?
Yes. The programme is designed for high-achieving women, including women in their 40s and beyond, who want to improve body composition, strength, energy and long-term health. Your nutrition, training, recovery and lifestyle strategy is personalised rather than based solely on your age.
How much protein do I need?
Protein requirements vary according to factors such as body weight, activity levels, training and individual goals. For women who strength train and want to maintain or build lean muscle, adequate protein intake is an important part of a body-composition strategy. Your individual protein target is determined as part of your personalised nutrition plan.
Do I need to count calories?
Not necessarily. Calorie intake is relevant to changes in body weight and body composition, but there are different ways to structure and monitor nutrition. Your coaching strategy is personalised around your goals, preferences and the approach that gives you enough structure without creating unnecessary restriction.
Do I need to give up carbohydrates?
No. Carbohydrates can be an important source of energy, particularly for women who are active and strength train. Rather than automatically eliminating carbohydrates, True Nature Nutrition considers the amount, type and timing of carbohydrates within your overall nutrition strategy.
Can I still eat out while doing the programme?
Yes. Learning how to navigate restaurants, social occasions and meals away from home is part of creating a sustainable approach to nutrition. The goal is to help you make informed choices without feeling that you have to avoid your social life in order to make progress.
Can I drink alcohol while doing the programme?
The programme does not require you to completely remove alcohol from your life, but alcohol can affect factors such as energy intake, sleep, recovery and food choices. Your coaching strategy considers your individual goals and lifestyle so you can make informed decisions about where alcohol fits.
Can I travel while doing the programme?
Yes. Your nutrition strategy is designed around real life, including travel and demanding work periods. Coaching focuses on giving you practical strategies for maintaining progress when your normal routine changes rather than expecting you to follow a perfect plan every day.
Do I need to strength train?
Strength training is strongly encouraged for clients who want to improve body composition, build or maintain lean muscle and become stronger. Your movement strategy is personalised to your current ability, goals, schedule and training experience.
How much time does 1:1 coaching require?
The amount of time required varies depending on your goals and starting point, but the programme is designed for busy women rather than requiring your life to revolve around your health. You’ll receive clear priorities and practical strategies so you know where to focus each week without spending hours preparing or tracking everything.
What happens during the first week?
Your first week focuses on understanding where you are now, clarifying your goals and establishing the foundations of your personalised strategy. You’ll work through your nutrition, lifestyle, movement and relevant health factors before progressing into the specific actions and habits that support your goals.
What is included in the 90-day coaching programme?
The 90-day programme includes personalised nutrition guidance, weekly 1:1 coaching, progress reviews, strength and movement programs, weekday WhatsApp health concierge support and coaching around habits, mindset, recovery and lifestyle. Your strategy is refined throughout the programme based on your progress and individual needs.
What results can I expect from 90 days of coaching?
Results vary between individuals and depend on factors including your starting point, goals, consistency and individual circumstances. The programme is designed to help you improve body composition, strength, energy, confidence and sustainable health habits rather than focusing solely on a number on the scales.
How do I know if 1:1 coaching is right for me?
1:1 coaching may be a good fit if you’re ready for personalised guidance, want to understand what is actually working for your body, and are prepared to consistently implement the strategy we create together. If you’re looking for another quick-fix diet or a plan you don’t need to participate in, this programme is unlikely to be the right fit.
How do I get started?
The first step is to book a Strategy Call. This gives us an opportunity to understand your goals, where you’re currently getting stuck and whether personalised coaching is the right next step for you.
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