Women's Nutrition & Health Coaching
The Elite 90-Day Private Nutrition, Somatics & Breathwork Mentorship
You’ve built an extraordinary life. Now, let’s cultivate the cellular energy, nervous system ease, and physical strength to fully experience it.
This is a premium, data-driven health consultancy for Australian and international women in their 40s and beyond. We seamlessly fuse nutrition, advanced functional testing, and restorative somatic breathwork into an intelligent longevity protocol.
A collaborative diagnostic call to map your health priorities. No high-pressure sales.
What you'll achieve in 90-days
This is not a restrictive diet or an exhausting fitness challenge. This is an intelligent, high-touch process designed to optimise your female biochemistry, lower chronic inflammation, and restore your nervous system.
Through this integrated nutrition and health coaching framework, you will:
Cultivate deep metabolic resilience to comfortably release body fat and systemic fluid without restrictive calorie cutting.
Preserve and build lean musculoskeletal mass to fire up your resting metabolism and support structural longevity.
Regulate your nervous system via somatic breathwork, clearing the chronic stress and elevated cortisol that stall fat loss and disrupt your sleep.
Reclaim sharp cognitive focus and unshakeable all-day energy, leaving you refreshed instead of running on fumes.
Stop starting over, building an automatic lifestyle architecture that integrates beautifully with corporate schedules and luxury travel.
Why the Standard "Grind" Approach Fails Women 40+
Most high-achieving women treat their health like their business: push harder, do more, execute aggressively.
But in your 40s and 50s, forcing your body into a severe caloric deficit while managing high-stakes stress tells your brain it is unsafe. Your body responds by holding onto fat, spiking inflammation, and keeping you awake at 3:00 AM.
Inside The True Nature Method™, we prioritise cellular safety, metabolic data, and nervous system ease. True physical transformation requires working with your changing biology and calming your nervous system, not forcing it into submission.
The True Nature Method™
5 Pillars of Transformation
The True Nature Method™ is True Nature Nutrition’s five-pillar framework for women’s health and body transformation. It combines personalised nutrition, strength training, recovery, identity and accountability to help women create sustainable changes in their body and health.
Pillar 1: Vision, Identity & Somatic Alignment
Define your long-term health metrics and align your self-image with them. By pairing identity coaching with nervous system regulation, you stop trying to force habits through willpower and naturally step into the woman who honors her body's standards.
Pillar 2: Precision Longevity Nutrition
Bespoke nutritional frameworks designed for your evolving female biochemistry. We focus on clinical protein pacing, strategic carbohydrate timing, and ample micronutrients to support thyroid function, stable blood sugar, and sustained cellular energy.
Pillar 3: Musculoskeletal Longevity & Strength
Intelligent, low-stress resistance training built to preserve muscle density, support your joints, and keep you physically elite for your world adventures, without draining your energy reserves.
Pillar 4: Somatic Regulation & Breathwork Support
Deep nervous system down-regulation. We utilise functional breathwork, circadian optimisation, and stress mapping to lower systemic cortisol, eliminate sleep disturbances, and heal gut-barrier inflammation. Fat loss and cellular repair happen when your body feels safe.
Pillar 5: Elite Structure & Concierge Execution
High-touch, practical implementation support. We don't just give you a plan; we actively help you navigate real-world execution, ensuring consistency becomes entirely fluid and stress-free.
Who this is for
✔ You are ready to invest in your health assets the same way you invest in your career or portfolio.
✔ You feel your energy, sleep, or metabolism has shifted, and generic lifestyle advice is no longer working.
✔ You want an evidence-based, data-driven framework tailored strictly to mature female physiology.
✔ You are ready to partner with an expert who provides high-touch concierge support and true accountability.
Who is this not for
This is not for you if:
✖ You are looking for a rapid crash diet or an aesthetic quick fix.
✖ You want to avoid resistance training or muscle-preservation strategies.
✖ You prefer extreme restrictions over sophisticated, consistent wellness.
✖ You are not ready to take responsibility for your own follow-through
Your High-Touch Program Architecture
This mentorship is structured like a premium consultancy, providing a deep level of personalised support:
Comprehensive 90-Minute Onboarding & Strategy Intensive: A deep-dive clinical assessment mapping your health history, lifestyle architecture, and longevity goals.
Advanced Functional Lab Testing: We stop guessing and start measuring. Based on your symptoms, we select targeted diagnostics (including NutriSTAT multi-category panels, DNA longevity reports, and advanced genomic microbiome mapping) to pinpoint your precise baseline.
Bespoke Nutritional & Macro Architecture: A tailored metabolic protocol optimised for your unique biochemistry, digestive capacity, and hormone phases.
Strength & Longevity Programming: Custom resistance training focused on lean muscle preservation, delivered via a sleek digital app interface.
1:1 Somatic & Breathwork Integration: Private, dedicated somatic sessions to reset your nervous system, lower stress-induced inflammation, and optimise deep sleep.
Monday–Friday Priority Health Concierge Support: Direct, real-time access to me via WhatsApp for continuous protocol adjustments, business travel routing, and restaurant menu selection.
The 90-Day Longevity
Phase 1
Reset, Safety & Ground
We immediately establish nervous system safety and structural consistency. Your nutrition framework is set, targeted functional testing is initiated, and gentle somatic breathwork begins to quiet chronic stress.
What to expect: Reduced bloating, deeper sleep, a noticeable lift in morning energy, and initial reductions in inflammation as your body shifts out of fight-or-flight.
Phase 2
Refine, Measure & Strengthen
With lab data in hand, we precisely refine your protocols. We progress your musculoskeletal strength training, target specific genetic or microbiome markers, and use deep somatic work to clear core stress blocks.
What to expect: Visibly shifted body composition, increased physical strength, stable blood sugar, and enhanced cognitive clarity.
Phase 3
Consolidate Your Own Identity
We cement your physical results into a permanent lifestyle identity. We adjust your framework to protect your hard-earned muscle, optimize your health capital for long-term aging, and ensure you can navigate extensive travel and social commitments with complete ease.
What to expect: Consistency becomes completely second nature. You stop negotiating with yourself and step into total physical freedom.
Our 90-Day Results Guarantee
If you actively attend your coaching consultations, complete your check-ins, and follow your customised plan, and you do not experience a profound shift in your physical vitality, body composition metrics, and nervous system within 90 days, I will continue mentoring you at no additional cost until you do.
This is my unshakeable commitment to your long-term success.
We’ll review your diagnostic priorities and ensure absolute alignment.
Meet your coach
Hi, I'm Alicia!
I spent a significant portion of my thirties doing everything right according to mainstream fitness and getting absolutely nowhere. Chronic inflammation, persistent health mysteries, and a stubborn shift in body composition that wouldn’t budge no matter how hard I pushed. I even traveled to Costa Rica to study raw food nutrition, yet nothing gave me the answer.
Everything changed when I stopped fighting my body and started looking at it through the lens of true biochemistry and nervous system safety. I regained my strength, cleared my systemic inflammation, and reclaimed the vibrant woman looking back at me in the mirror.
That profound personal evolution, paired with formal qualifications in Health Science, advanced ongoing study in Clinical Nutrition, and certifications in Breathwork and Somatics, became the foundation for True Nature Nutrition and The True Nature Method™.
I partner with discerning, high-achieving women to build resilient, ageless bodies and a matching self-image. This isn't a temporary transformation you fall out of, it is an elevated identity you grow into.
This is what it means to master your health from the inside out.
Alicia Goddard
Nutrition and Health Transformation Coach
What changes when you
finally understand your body
Beyond the weight loss, beyond the body composition, here's what clients actually say.
Meet Sarah, CEO and Mother (a case study)
Sarah is 43. She’s a CEO, a mum, and like many women in their 40s, she felt like her body had suddenly changed. She wasn’t eating takeaway every day. She wasn’t sitting on the couch. In fact, she was eating what most people would consider a healthy diet and trying her best to stay active.
Yet the weight kept creeping up.
Her energy had disappeared. She was waking during the night. She felt puffy, inflamed and frustrated. The strategies that had always worked for her simply weren’t working anymore.
More than anything, she started questioning herself. “Am I just getting older? Is this how it’s going to be now?”
When Sarah reached out, we didn’t put her on another restrictive diet or overhaul her entire lifestyle overnight. Instead, we made small, strategic changes to the foods she was already eating, introduced a structured strength and movement plan, prioritised recovery, and worked with her changing physiology rather than against it.
Within weeks she noticed the scales moving, her energy returning and her sleep improving. Over the following 90 days she achieved her weight-loss goal of 8-kgs while building habits she could actually maintain.
Today, Sarah isn’t constantly wondering if she’s doing the right thing. She understands her body, knows exactly how to fuel it, feels stronger, has more energy, and no longer relies on motivation to stay consistent.
That’s the difference understanding your body and having the right strategy makes.
Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.
Elisa, Sydney Australia
90-day coaching client, 45
Only 5 Private Coaching Spots Available Each Month
We’ll review your goals and fit together. No pressure, just clarity.
1:1 Women’s Nutrition & Health Coaching FAQs
What does a women’s nutrition coach do?
A women’s nutrition coach helps you develop a personalised approach to nutrition based on your goals, lifestyle, preferences, activity levels and individual needs. At True Nature Nutrition, nutrition coaching also considers strength training, movement, recovery, habits and accountability so your strategy works as part of your whole life.
How does nutrition coaching help with fat loss?
Nutrition coaching can help you create a sustainable energy deficit while prioritising adequate protein, nutrient-dense foods, muscle retention and the behaviours that support consistency. The aim is not simply to eat as little as possible, but to develop a nutrition strategy that supports your body composition goals while remaining practical and sustainable.
Can I lose body fat without following a restrictive diet?
Yes. Fat loss does not require eliminating entire food groups or following an extreme diet. Your nutrition strategy can be structured to support fat loss while still including foods you enjoy, meals out, social occasions, travel and flexibility.
What is the True Nature Method™?
The True Nature Method™ is True Nature Nutrition’s five-pillar framework for women’s health and body transformation. It combines Clear Vision & Identity, Strategic Fat Loss Nutrition, Strength & Intelligent Movement, Hormone & Recovery Alignment, and Structure & Follow-Through to address both the physical and behavioural sides of lasting change.
Who is 1:1 coaching for?
1:1 coaching is designed for high-achieving women who are ready to take a personalised approach to their health and body composition. It is particularly suited to women who are tired of starting over, want expert guidance rather than another generic meal plan, and are prepared to take consistent action.
Is the coaching suitable for women over 40?
Yes. The programme is designed for high-achieving women, including women in their 40s and beyond, who want to improve body composition, strength, energy and long-term health. Your nutrition, training, recovery and lifestyle strategy is personalised rather than based solely on your age.
How much protein do I need?
Protein requirements vary according to factors such as body weight, activity levels, training and individual goals. For women who strength train and want to maintain or build lean muscle, adequate protein intake is an important part of a body-composition strategy. Your individual protein target is determined as part of your personalised nutrition plan.
Do I need to count calories?
Not necessarily. Calorie intake is relevant to changes in body weight and body composition, but there are different ways to structure and monitor nutrition. Your coaching strategy is personalised around your goals, preferences and the approach that gives you enough structure without creating unnecessary restriction.
Do I need to give up carbohydrates?
No. Carbohydrates can be an important source of energy, particularly for women who are active and strength train. Rather than automatically eliminating carbohydrates, True Nature Nutrition considers the amount, type and timing of carbohydrates within your overall nutrition strategy.
Can I still eat out while doing the programme?
Yes. Learning how to navigate restaurants, social occasions and meals away from home is part of creating a sustainable approach to nutrition. The goal is to help you make informed choices without feeling that you have to avoid your social life in order to make progress.
Can I drink alcohol while doing the programme?
The programme does not require you to completely remove alcohol from your life, but alcohol can affect factors such as energy intake, sleep, recovery and food choices. Your coaching strategy considers your individual goals and lifestyle so you can make informed decisions about where alcohol fits.
Can I travel while doing the programme?
Yes. Your nutrition strategy is designed around real life, including travel and demanding work periods. Coaching focuses on giving you practical strategies for maintaining progress when your normal routine changes rather than expecting you to follow a perfect plan every day.
Do I need to strength train?
Strength training is strongly encouraged for clients who want to improve body composition, build or maintain lean muscle and become stronger. Your movement strategy is personalised to your current ability, goals, schedule and training experience.
How much time does 1:1 coaching require?
The amount of time required varies depending on your goals and starting point, but the programme is designed for busy women rather than requiring your life to revolve around your health. You’ll receive clear priorities and practical strategies so you know where to focus each week without spending hours preparing or tracking everything.
What happens during the first week?
Your first week focuses on understanding where you are now, clarifying your goals and establishing the foundations of your personalised strategy. You’ll work through your nutrition, lifestyle, movement and relevant health factors before progressing into the specific actions and habits that support your goals.
What is included in the 90-day coaching programme?
The 90-day programme includes personalised nutrition guidance, weekly 1:1 coaching, progress reviews, strength and movement programs, weekday WhatsApp health concierge support and coaching around habits, mindset, recovery and lifestyle. Your strategy is refined throughout the programme based on your progress and individual needs.
What results can I expect from 90 days of coaching?
Results vary between individuals and depend on factors including your starting point, goals, consistency and individual circumstances. The programme is designed to help you improve body composition, strength, energy, confidence and sustainable health habits rather than focusing solely on a number on the scales.
How do I know if 1:1 coaching is right for me?
1:1 coaching may be a good fit if you’re ready for personalised guidance, want to understand what is actually working for your body, and are prepared to consistently implement the strategy we create together. If you’re looking for another quick-fix diet or a plan you don’t need to participate in, this programme is unlikely to be the right fit.
How do I get started?
The first step is to book a Strategy Call. This gives us an opportunity to understand your goals, where you’re currently getting stuck and whether personalised coaching is the right next step for you.
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