1:1 Women's Nutrition & Body Transformation Coaching

Lose 5-10kg in 90-days, build a strong, lean body, and never diet again

Perimenopause and menopause requires a new approach to losing weight and building muscle. During this 90-day coaching program you will:

Lose 5-10kg of fat, not muscle
Build strength and essential muscle mass
Rebuild your metabolism
Reduce inflammation
Understand exactly how your body works in this phase and walk away with the skills to never diet again

Book a Clarity Call

We’ll review your goals and fit together. No pressure, just clarity.

What you achieve in 90-days

This is not another diet plan.

This is a structured process designed to help you lose 5 to 10 kilos while building real strength in your 40s.

Inside private coaching, you will:

• Lose 5 to 10 kilos without crash dieting

• Build lean muscle so your body looks firmer and stronger

• Increase strength that supports your metabolism

• Rebuild self-trust and stop starting over

• Feel energised and confident in your body again

Why this works

Most women are told to eat less and push harder.

That approach leads to burnout and plateaus.

Inside The Lean Fuel Method™, we prioritise muscle, structure and follow-through.

We build a strong body and a strong identity.

No extremes.

No starting over.

The Lean Fuel Method™

5 Pillars of Transformation

Pillar 1: Clear Vision & Identity

Define your dream health goal and build a new self-image that supports it. You stop trying to force change and start becoming the woman who acts in alignment with her standards.

Pillar 2: Strategic Fat Loss Nutrition

Personalised nutrition designed for women in their 40s. Adequate protein, intelligent carbohydrate timing, and enough fuel to support hormones, metabolism, fat loss, and muscle retention.

Pillar 3: Strength & Intelligent Fat Loss Training

Structured strength training to build lean muscle, supported by low-stress movement and strategic conditioning. Fat loss without sacrificing muscle or recovery.

Pillar 4: Hormone & Recovery Alignment

Sleep, stress regulation, inflammation management and daily rhythm optimisation. Because fat loss and muscle repair happen when your body feels safe and supported.

Pillar 5: Structure & Follow-Through

Weekly accountability, measurable targets and consistent action. Because knowing is not the hard part. Following through is.

This 1:1 coaching is perfect for women who:

✔ Are 40+ and experiencing weight gain that no longer responds to what used to work
✔ Feel like your metabolism, hormones, or energy have shifted
✔ Are done blaming yourself, and ready to take action

Who this is not for

This is not for you if:

✖ You are looking for a quick fix or rapid crash diet

✖ You want to avoid strength training

✖ You prefer extremes over consistency

✖ You are not ready to take responsibility for follow-through

Here's how 1:1 coaching works

Inside private coaching, you receive:

Weekly 1:1 strategy calls

Clear direction, performance tracking and adjustments based on your progress.

Personalised nutrition structure

Macro guidance designed to support fat loss, muscle retention and hormonal balance.

Strength-focused training plan

Structured programming built to increase lean muscle and support sustainable fat loss.

Direct support during the week

WhatsApp access Monday to Friday for accountability, feedback and refinement.

Identity and habit coaching

Practical tools to shift your self-image and strengthen follow-through.

Weekly progress check-ins

Objective review of metrics, strength, recovery and consistency.

This is structured support designed for busy, high-performing women who want results without chaos.

The 90-Day Plan

Phase 1
Reset & Foundation

We establish structure and consistency from the start.
Nutrition is dialled in. Strength training begins. Daily movement becomes intentional.
You can expect 2 to 3 kilos of fat loss in the first month while preserving muscle and improving energy.
Bloating reduces. Strength starts building. The scale begins to reflect real change.
This phase sets the foundation for losing 5 to 10 kilos without sacrificing muscle.

Phase 2
Refine & Strengthen

This is where body composition shifts more noticeably.
Strength increases week by week. Lean muscle develops. Your training intensity progresses in a controlled way.
Nutrition is refined based on real data.
Recovery and stress are monitored so fat loss continues without burnout.
You move closer to losing 5 to 10 kilos while looking firmer, stronger and more defined.
This phase builds visible momentum and confidence

Phase 3
Sustain & Own Your Identity

We consolidate the results you have built.
Strength and fat loss continues to progress.
Training and nutrition adjustments are made to protect muscle and maintain momentum.
You build confidence handling social events, travel and busy work periods without undoing progress.
Consistency becomes automatic, decisions feel clear, and you stop negotiating with yourself.
This phase locks in 5 to 10 kilos of fat loss while maintaining strength and muscle growth.
This is where starting over ends.

The Never Diet Again Guarantee

The 90-Day Results Guarantee

If you attend your coaching calls, complete your check-ins, and follow your personalised plan, and you do not lose 5 to 10 kilos in 90 days, I will continue coaching you at no cost until you do.

This is a commitment to your results and your follow-through.

Book a Clarity Call

We’ll review your goals and fit together. No pressure, just clarity.

Meet your coach

Hi, I'm Alicia!

I spent most of my thirties doing everything right and getting nowhere. Chronic inflammation, mystery health issues, and 10 kilos I couldn't shift no matter what I tried. I'd gone as far as travelling to Costa Rica to study raw food nutrition. Still nothing moved.

When I finally stopped fighting my body and started understanding it, everything changed. I got lean, strong, and for the first time in years, recognised the woman looking back at me.

That experience, backed by formal study in health science, became the foundation for True Nature Nutrition. I work with women in their 40s to build lean, strong bodies and a self image that gets to keep that version of them. Not a transformation they fall out of. A new identity they grow into.

This is what it means to build a strong, confident woman from the inside out.

Read My Full Story

Alicia Lansdown

Health and Body Transformation Coach

What changes when you
finally understand your body

Beyond the weight loss, beyond the body composition, here's what clients actually say.

Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.