Nutrition & Health services
Personalised Health Support, Tailored For You
Personalised nutrition and health transformation for high-achieving women who are ready to feel as good as they perform.
Let's discuss your goals and the level of support you need to get the result, and keep it.
This is not a high-pressure sales call. My goal is for you to leave with clarity, whether we work together or not.
Choose your level of support
01.
Personalised Nutrition Strategy
Know exactly what to change to achieve your health goal.
This is for women who want expert eyes on their nutrition and a clear strategy they can implement themselves.
We’ll look at your current nutrition, goals, lifestyle and individual needs to identify the most impactful changes you can make.
What’s included
90-minute private nutrition consultation
Comprehensive nutrition assessment
Review of your current eating patterns
Goal-specific nutrition recommendations
Personalised adjustments to your nutrition
Practical guidance around meals, protein, carbohydrates and energy intake
One-day personalised meal plan
Clear next steps to implement
or book your 15 minute discovery call here.
02.
90-Day Health Strategy
Your personalised plan, with expert guidance and accountability.
For women who know they need to make changes but don’t need intensive weekly coaching.
Together, we’ll create a clear strategy across nutrition, movement, sleep and recovery — then give you the support and accountability to put it into practice.
What’s included
Comprehensive onboarding and health assessment
Personalised nutrition strategy
Individualised meal plan
Clear targets for nutrition, movement and sleep
Three private coaching sessions across 90 days
Fortnightly WhatsApp check-in form
Personalised feedback and adjustments
Progress review and recommendations for your next phase
Your investment: $2,000 for 90 days
The exact investment depends on the level of support required.
03.
1:1 90-Day Health and Body Transformation
For women ready for a deeper transformation.
This is my highest level of personalised support for high-performing women who are ready to make their health a priority, and want an expert in their corner throughout the process.
This isn’t simply about following a meal plan.
We’ll work together to transform the foundations that influence how you look, feel and perform. We cover nutrition, body composition, movement, sleep, stress and hormones, recovery and the behaviours that make your results sustainable.
Your programme is built around you and your goals:
Deep-dive health and lifestyle assessment
Fully personalised nutrition and macro strategy
Individualised meal planning and adjustments
Body composition and performance goals
Strength and movement guidance
Sleep and recovery strategy
Stress and nervous system support
Mindset and identity shifting
Private coaching calls tailored to your lifestyle
Ongoing health concierge support via WhatsApp
Accountability and implementation support
Regular strategy adjustments based on your progress
Investment: $6,000–$8,000
The exact investment depends on the level of support required.
What changes when you
finally understand your body
Beyond the weight loss, beyond the body composition, here's what clients actually say.
Meet Sarah, CEO and Mother (a case study)
Sarah is 43. She’s a CEO, a mum, and like many women in their 40s, she felt like her body had suddenly changed. She wasn’t eating takeaway every day. She wasn’t sitting on the couch. In fact, she was eating what most people would consider a healthy diet and trying her best to stay active.
Yet the weight kept creeping up.
Her energy had disappeared. She was waking during the night. She felt puffy, inflamed and frustrated. The strategies that had always worked for her simply weren’t working anymore.
More than anything, she started questioning herself. “Am I just getting older? Is this how it’s going to be now?”
When Sarah reached out, we didn’t put her on another restrictive diet or overhaul her entire lifestyle overnight. Instead, we made small, strategic changes to the foods she was already eating, introduced a structured strength and movement plan, prioritised recovery, and worked with her changing physiology rather than against it.
Within weeks she noticed the scales moving, her energy returning and her sleep improving. Over the following 90 days she achieved her weight-loss goal of 8-kgs while building habits she could actually maintain.
Today, Sarah isn’t constantly wondering if she’s doing the right thing. She understands her body, knows exactly how to fuel it, feels stronger, has more energy, and no longer relies on motivation to stay consistent.
That’s the difference understanding your body and having the right strategy makes.
Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.
Elisa, Sydney Australia
90-day coaching client, 45
Who I am
Hi, I'm Alicia Goddard
Alicia Goddard is the founder of True Nature Nutrition and a Nutrition and Health Transformation Coach specialising in women’s nutrition, body composition, strength and sustainable health for high-achieving women.
My approach is grounded in the science of how women's bodies work, and what they actually need to perform, feel strong, and stay healthy for the long term. Not another diet. Not a punishing program. A personalised method that fits a full and demanding life.
I hold a qualification in Health Science, am completing further study in Clinical Nutrition, and bring years of real-world coaching experience to every client I work with. My signature framework, The True Nature Method™, combines evidence-based nutrition, strength training, and mindset to create results that last.
Based in Sydney, I work with women across Australia and internationally. I also speak and host workshops for organisations and communities committed to building healthier, high-performing women.
Not from a textbook. From living it.
Ready when you are
Your next level of success starts here.
Let's build your healthiest, strongest self.
You've already proven you know how to achieve. Now let's apply that same energy to your health, with a strategy that's actually built for your life.
Women’s Nutrition and Health FAQs
What does True Nature Nutrition do?
True Nature Nutrition provides personalised nutrition and health coaching for high-achieving women who want to improve their body composition, strength, energy and long-term health. The approach combines evidence-based nutrition, strength and movement, recovery, behaviour change and personalised coaching to create strategies that work within real life.
Who is True Nature Nutrition for?
True Nature Nutrition is designed primarily for high-achieving women in their 30s and 40s who are health-conscious, busy and ready to take a more personalised approach to their health. Many clients are already eating reasonably well and exercising but aren’t achieving the changes in body composition, energy, strength or wellbeing they’re looking for.
What is the True Nature Method™?
The True Nature Method™ is a five-pillar approach to women’s health and body transformation that combines Clear Vision & Identity, Strategic Fat Loss Nutrition, Strength & Intelligent Movement, Hormone & Recovery Alignment, and Structure & Follow-Through. The framework looks beyond weight loss to help women build a stronger, healthier body and sustainable habits.
How can nutrition help women improve body composition?
Nutrition can support body composition by providing the appropriate amount of energy and protein while supporting training, recovery and muscle retention. Rather than relying on extreme restriction, True Nature Nutrition focuses on creating a personalised nutrition strategy that supports fat loss while helping women maintain or build lean muscle.
How important is strength training for women?
Strength training is an important part of maintaining and building muscle, supporting physical function and improving body composition. For women who want to become stronger and maintain lean muscle as they age, resistance training combined with adequate nutrition and recovery can be particularly valuable.
Do I need to follow a restrictive diet to lose body fat?
No. Sustainable fat loss does not require eliminating entire food groups or following an extremely restrictive diet. A personalised approach can create the nutritional conditions for fat loss while allowing flexibility for favourite foods, social occasions, travel and the realities of a busy life.
Does True Nature Nutrition work with women over 40?
Yes. True Nature Nutrition works with high-achieving women in their 40s and beyond who want to improve body composition, strength, energy and overall health. Coaching considers the individual’s lifestyle, nutrition, training, recovery and changing health needs rather than applying a one-size-fits-all diet.
Where is True Nature Nutrition based?
True Nature Nutrition is an Australian women’s nutrition and health coaching business founded by Alicia Goddard. Coaching and health education can be delivered online, allowing women to work with True Nature Nutrition regardless of their location.
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