Nutrition & Health services
Personalised Longevity & Health Support, Tailored For You
Advanced health coaching for women 40+ who are ready to match their physical vitality with their personal and professional success.
Let's discuss your long-term wellness goals, your unique biochemistry, and the exact depth of nutritional and somatic support required to reclaim your energy, and protect it for decades to come.
This is not a high-pressure sales call. My goal is for you to leave with clarity, whether we work together or not.
Choose your level of support
01.
Personalised Nutrition Strategy
or book your 15 minute discovery call here.
Know exactly what to change to achieve your health goals.
This is for the discerning woman who wants expert eyes on her nutrition and a clear, highly effective roadmap she can implement independently. We will examine your current eating patterns, lifestyle demands, and unique biochemistry to identify your highest-leverage nutritional changes.
What’s included
90-minute private nutrition consultation
Comprehensive nutrition and lifestyle assessment
Review of your current eating patterns and metabolic baselines
Goal-specific nutrition recommendations (focusing on protein pacing, carbohydrates, and energy intake)
One-day personalised meal blueprint built around your food preferences
Clear, sequential next steps to implement on your own
02.
1:1 Somatic & Breathwork Sessions
Release stored stress, lower systemic cortisol, and drop back into your body.
This is a dedicated space for the high-achieving woman who is running on empty, experiencing perimenopausal sleep disruption, or feeling trapped in chronic fight-or-flight. Through deep nervous system down-regulation and somatic release, we clear the physical tension that text-book dieting cannot fix.
What’s included:
Deep-dive nervous system baseline assessment
Private, 1:1 experiential somatic and breathwork consultations
Targeted down-regulation protocols to stop 3:00 AM waking and night sweats
Bespoke "in-the-moment" stress-release tools built for high-pressure corporate environments
A restorative physical framework to reduce chronic, stress-induced inflammation
03.
90-Day Health Strategy
Your personalised health plan, with expert guidance and steady accountability.
This is designed for women who know they need to upgrade their lifestyle architecture but do not require intensive, high-touch weekly coaching. Together, we map out a clear blueprint across nutrition, targeted movement, and lifestyle sleep setups—then give you the clean structure to keep your momentum.
What’s included:
Comprehensive onboarding and health assessment
Personalised nutrition strategy and individualised meal plan
Clear, realistic targets for blood sugar stability, muscle preservation, and deep sleep
Three private coaching consultations across 90 days to refine your approach
Fortnightly WhatsApp check-in audits for steady progress without added stress
Progress reviews and physiological recommendations for your next phase
04.
The Elite 1:1 Longevity & Health Transformation
For the woman ready for a deep physiological transformation and an unshakeable foundation.
This is my highest level of premium, high-touch concierge support. We completely fuse clinical nutrition, muscle preservation protocols, and private somatic breathwork into one seamless mentorship. Your entirely customised program adapts dynamically to your life, business, and global travel schedule so you can look, feel, and perform at your peak.
What’s included:
Advanced Functional Lab Testing: We stop guessing and start measuring. Based on your symptoms, we select targeted diagnostics (including NutriSTAT multi-category panels, DNA longevity reports, and advanced genomic microbiome mapping) to pinpoint your precise baseline.
Hyper-Personalised Nutrition & Macro Strategy: Built strictly around your functional lab results to restore hormone harmony, improve insulin sensitivity, and optimize cellular energy.
Bespoke Meal Planning & Travel Concierge: Personalised menu navigation and strategic protocols for business travel, dining out, and managing jet lag.
Strategic Musculoskeletal Plans: Targeted resistance training frameworks designed to build lean muscle mass, fire up your metabolism, and protect bone density.
Private, Integrated Somatic & Breathwork Sessions: Dedicated 1:1 sessions to down-regulate your nervous system, lower the chronic cortisol that stalls fat loss, and clear stored stress.
Monday–Friday Priority Health Concierge Support: Direct, real-time access to me via WhatsApp for continuous protocol adjustments as your body evolves.
What changes when you
finally understand your body
Beyond the weight loss, beyond the body composition, here's what clients actually say.
Meet Sarah, CEO and Mother (a case study)
Sarah is 43. She’s a CEO, a mum, and like many women in their 40s, she felt like her body had suddenly changed. She wasn’t eating takeaway every day. She wasn’t sitting on the couch. In fact, she was eating what most people would consider a healthy diet and trying her best to stay active.
Yet the weight kept creeping up.
Her energy had disappeared. She was waking during the night. She felt puffy, inflamed and frustrated. The strategies that had always worked for her simply weren’t working anymore.
More than anything, she started questioning herself. “Am I just getting older? Is this how it’s going to be now?”
When Sarah reached out, we didn’t put her on another restrictive diet or overhaul her entire lifestyle overnight. Instead, we made small, strategic changes to the foods she was already eating, introduced a structured strength and movement plan, prioritised recovery, and worked with her changing physiology rather than against it.
Within weeks she noticed the scales moving, her energy returning and her sleep improving. Over the following 90 days she achieved her weight-loss goal of 8-kgs while building habits she could actually maintain.
Today, Sarah isn’t constantly wondering if she’s doing the right thing. She understands her body, knows exactly how to fuel it, feels stronger, has more energy, and no longer relies on motivation to stay consistent.
That’s the difference understanding your body and having the right strategy makes.
Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.
Elisa, Sydney Australia
90-day coaching client, 45
Who I am
Hi, I'm Alicia Goddard
Alicia Goddard is the founder of True Nature Nutrition and a Nutrition and Health Coach specialising in nutrition, female biochemistry, and somatic nervous system regulation.
My approach is firmly grounded in the science of how women's bodies work, and what they actually need to perform, retain strength, and stay healthy for the long term. This is not another aesthetic diet or punishing fitness program. It is an intelligent, evidence-based method that respects your physiology and fits seamlessly into a full, demanding life.
I hold a qualification in Health Science and am completing further study in Clinical Nutrition. As a certified Breathwork and Somatics facilitator, I bridge the gap between health science and deep nervous system restoration. My signature framework, The True Nature Method™, integrates evidence-based nutrition, targeted resistance training, and somatic regulation to create cellular energy and metabolic resilience that lasts.
Based in Sydney, I work with high-achieving women across Australia and internationally. I also speak and host workshops for organisations, executive teams, and premium communities committed to building healthier, high-performing women.
Not just from a textbook. From living it.
Ready when you are
our Next Level of Vitality Starts Here
Let's cultivate your healthiest, most resilient self.
You have already proven you know how to build an extraordinary life. Now, let's apply that same discerning energy to your longevity with a sophisticated strategy built specifically for your evolving physiology and your nervous system.
Women’s Nutrition and Health FAQs
What does True Nature Nutrition do?
True Nature Nutrition provides personalised nutrition and health coaching for high-achieving women who want to improve their body composition, strength, energy and long-term health. The approach combines evidence-based nutrition, strength and movement, recovery, behaviour change and personalised coaching to create strategies that work within real life.
Who is True Nature Nutrition for?
True Nature Nutrition is designed primarily for high-achieving women in their 30s and 40s who are health-conscious, busy and ready to take a more personalised approach to their health. Many clients are already eating reasonably well and exercising but aren’t achieving the changes in body composition, energy, strength or wellbeing they’re looking for.
What is the True Nature Method™?
The True Nature Method™ is a five-pillar approach to women’s health and body transformation that combines Clear Vision & Identity, Strategic Fat Loss Nutrition, Strength & Intelligent Movement, Hormone & Recovery Alignment, and Structure & Follow-Through. The framework looks beyond weight loss to help women build a stronger, healthier body and sustainable habits.
How can nutrition help women improve body composition?
Nutrition can support body composition by providing the appropriate amount of energy and protein while supporting training, recovery and muscle retention. Rather than relying on extreme restriction, True Nature Nutrition focuses on creating a personalised nutrition strategy that supports fat loss while helping women maintain or build lean muscle.
How important is strength training for women?
Strength training is an important part of maintaining and building muscle, supporting physical function and improving body composition. For women who want to become stronger and maintain lean muscle as they age, resistance training combined with adequate nutrition and recovery can be particularly valuable.
Do I need to follow a restrictive diet to lose body fat?
No. Sustainable fat loss does not require eliminating entire food groups or following an extremely restrictive diet. A personalised approach can create the nutritional conditions for fat loss while allowing flexibility for favourite foods, social occasions, travel and the realities of a busy life.
Does True Nature Nutrition work with women over 40?
Yes. True Nature Nutrition works with high-achieving women in their 40s and beyond who want to improve body composition, strength, energy and overall health. Coaching considers the individual’s lifestyle, nutrition, training, recovery and changing health needs rather than applying a one-size-fits-all diet.
Where is True Nature Nutrition based?
True Nature Nutrition is an Australian women’s nutrition and health coaching business founded by Alicia Goddard. Coaching and health education can be delivered online, allowing women to work with True Nature Nutrition regardless of their location.
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